Mental Health and Wellbeing
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Lift psychology service FREE courses including: Stress and mood management, beating low self esteem, moving on from separation and divorce, opening doors to work, managing sleep difficulties, post-natal anxiety and depression, managing diabetes, managing your weight, changing your lifestyle and many more
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Swindon Mind This site has information on a whole range of mental health issues, and where to get support in Swindon.
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Sane support This is a support forum online with lots of advice where to get help if you are struggling with a mental health issue including depression and self harm, and also has access to immediate emotional support.
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Time to change This site has a list of all the most useful groups and charities that support mental health in the UK. They promote the message it's time to end the stigma of mental health and encourage people to talk about it
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Looking after your mental health The UK’s leading charity for everyone’s mental health. With prevention at the heart of what we do, we aim to find and address the sources of mental health problems so that people and communities can thrive.
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One you Making better choices today can have a big impact on your health. ‘One you’ is a website to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
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Every mind matters PHE and the NHS launched this site to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.
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Mental Health and Wellbeing Video Resource BaNES, Swindon and Wiltshire Clinical Commissioning Group (BSW CCG) were awarded funding to work with a Swindon based film production company, Create Studios. They are developing a range of short films to support Children and Young People's wellbeing and mental health, with a focus on parenting resource and support. This first film produced ‘Looking after our mental health is MAGIC’ details the 5 steps we can all take to improve our mental health and wellbeing, to feel more positive and get the best out of life.
Helpful video for when children feel ovewhelmed by their emotions
This video is very useful to explain to children why they are feeling 'overwhelmed' and is a great tool to use to start a discussion about their emotions.
